Weight Lifting
Subject is not scheduled Not scheduled
| Code | Completion | Credits | Range | Language Instruction | Semester |
|---|---|---|---|---|---|
| 703POS | credit | 1 | 2 exercise hours (45 min) of instruction per week, 7 to 12 hours of self-study | Czech | winter and summer |
Subject guarantor
Name of lecturer(s)
Department
The subject provides Department of Physical Education
Contents
Exercising on strength machines and with the help of strength equipment using physiological principles for affecting muscle mass and mental health.
Learning outcomes
To learn to work with one's body. Perceive it as a whole made up of individual parts which influence one another.
Prerequisites and other requirements
No requirements.
Literature
TLAPÁK P., Tvarování těla. Nakl. ARSCI, 1999
DELAVIER, F., Posilování - anatomický průvodce. Nakl. Kopp, 2010
JARKOVSKÁ, H., Posilování s náčiním. Nakl. Grada, 2009
Evaluation methods and criteria
Regular attendance: min. 75% per semester. Active approach.
Further information
Course may be repeated
No schedule has been prepared for this course
The subject is a part of the following study plans
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